365 EVERYDAY VALUE vs BEEFLESS GROUND
Nutrition comparison per 100 g serving
Ad 468x60
BEEFLESS GROUND wins in 6 out of 10 nutrient categories
365 EVERYDAY VALUE: 2
vs
BEEFLESS GROUND: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calories | 183 cal | 138 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 15 g | 10.3 g | |
| Fat | 6.7 g | 2.3 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 617 MG | 379 MG |