365 EVERYDAY VALUE vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
PRECOOKED CORN FLOUR: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 76.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 1,364 MG | 0 MG |