365 EVERYDAY VALUE vs TOASTED SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
TOASTED SESAME SEEDS: 3
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 10 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | TOASTED SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 800 MG | 0 MG |