365 EVERYDAY VALUE vs GOLDEN CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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GOLDEN CALIFORNIA FIGS wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
GOLDEN CALIFORNIA FIGS: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 814.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 179 MG | 0 MG |