365 EVERYDAY VALUE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.2 g | 19.4 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 65 MG | 82 MG |