365 EVERYDAY VALUE vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
GREEK NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 18.2 g | 9.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 153 MG | |
| Sodium, Na | 65 MG | 47 MG |