365 EVERYDAY VALUE vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
365 EVERYDAY VALUE: 6
vs
HONEY WHEAT ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 233 MG | 107 MG | |
| Sodium, Na | 349 MG | 429 MG |