365 EVERYDAY VALUE vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 15 nutrient categories
365 EVERYDAY VALUE: 4
vs
ORIGINAL INSTANT GRITS: 10
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 491 cal | 333 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 67.3 g | 78.6 g | |
| Fat | 21.8 g | 1.2 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 452 MG | |
| Iron, Fe | 2.6 MG | 30 MG | |
| Potassium, K | 273 MG | 143 MG | |
| Sodium, Na | 191 MG | 1,119 MG |