365 EVERYDAY VALUE vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
MEAT LASAGNA: 7
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 115 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 9.0 g | 5.3 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 263 MG | 366 MG |