365 EVERYDAY VALUE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 8 out of 11 nutrient categories
365 EVERYDAY VALUE: 8
vs
DARK RED KIDNEY BEANS: 1
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 1 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 354 MG | 208 MG | |
| Sodium, Na | 77 MG | 108 MG |