365 EVERYDAY VALUE vs SUKHI'S
Nutrition comparison per 100 g serving
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SUKHI'S wins in 6 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
SUKHI'S: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SUKHI'S | Winner |
|---|---|---|---|
| Calories | 217 cal | 173 cal | |
| Protein | 15 g | 12.8 g | |
| Carbs | 20 g | 23.1 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SUKHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 64 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 583 MG | 391 MG |