365 EVERYDAY VALUE vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 343 cal | |
| Protein | 30.2 g | 20 g | |
| Carbs | 69.8 g | 62.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 20.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 8.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |