365 EVERYDAY VALUE vs SEMI-SWEET CHOCOLATE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
SEMI-SWEET CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 60.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |