365 EVERYDAY VALUE vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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MEDITERRANEAN TUNA + PASTA BOWL wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
MEDITERRANEAN TUNA + PASTA BOWL: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 178 cal | 124 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 27.1 g | 11.8 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 190 MG | 247 MG | |
| Sodium, Na | 152 MG | 247 MG |