365 EVERYDAY VALUE vs LIZZIE'S CHEESE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
365 EVERYDAY VALUE: 4
vs
LIZZIE'S CHEESE STRAWS: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 467 MG |