365 EVERYDAY VALUE vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
MILK: 4
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 183 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |