365 EVERYDAY VALUE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 5 g | 6.2 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 154 MG | 198 MG | |
| Sodium, Na | 54 MG | 65 MG |