36/40 IQF BFLY T/O SHRIMP vs FLAT IRON STEAK& LOBSTER
Nutrition comparison per 100 g serving
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36/40 IQF BFLY T/O SHRIMP wins in 8 out of 11 nutrient categories
36/40 IQF BFLY T/O SHRIMP: 8
vs
FLAT IRON STEAK& LOBSTER: 1
(2 ties)
Overview
| Nutrient | 36/40 IQF BFLY T/O SHRIMP | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calories | 98 cal | 138 cal | |
| Protein | 17.9 g | 22.5 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 36/40 IQF BFLY T/O SHRIMP | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 36/40 IQF BFLY T/O SHRIMP | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 312 MG | 135 MG |