36 MINI PUFF PASTRY SQUARES vs SOUTHERN MADE BISCUITS
Nutrition comparison per 100 g serving
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SOUTHERN MADE BISCUITS wins in 7 out of 11 nutrient categories
36 MINI PUFF PASTRY SQUARES: 2
vs
SOUTHERN MADE BISCUITS: 7
(2 ties)
Overview
| Nutrient | 36 MINI PUFF PASTRY SQUARES | SOUTHERN MADE BISCUITS | Winner |
|---|---|---|---|
| Calories | 386 cal | 274 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 40.9 g | 40.3 g | |
| Fat | 20.5 g | 9.7 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 36 MINI PUFF PASTRY SQUARES | SOUTHERN MADE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 36 MINI PUFF PASTRY SQUARES | SOUTHERN MADE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 545 MG | 919 MG |