36 MINI PUFF PASTRY SQUARES vs GARLIC TOAST
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC TOAST wins in 6 out of 10 nutrient categories
36 MINI PUFF PASTRY SQUARES: 3
vs
GARLIC TOAST: 6
(1 ties)
Overview
| Nutrient | 36 MINI PUFF PASTRY SQUARES | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 386 cal | 459 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 40.9 g | 43.2 g | |
| Fat | 20.5 g | 27.0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 36 MINI PUFF PASTRY SQUARES | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | 36 MINI PUFF PASTRY SQUARES | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 545 MG | 730 MG |