3.5% WHOLE MILK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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3.5% WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
3.5% WHOLE MILK YOGURT: 6
vs
NONFAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | 3.5% WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5% WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3.5% WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 37 MG |