3.5% WHOLE MILK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
3.5% WHOLE MILK YOGURT: 4
vs
LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | 3.5% WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 128 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 5.3 g | 24.7 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5% WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 3.5% WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 132 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 75 MG |