3.5% WHOLE HOMOGENIZED MILK vs DAIRY PURE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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DAIRY PURE 1% LOWFAT MILK wins in 4 out of 11 nutrient categories
3.5% WHOLE HOMOGENIZED MILK: 1
vs
DAIRY PURE 1% LOWFAT MILK: 4
(6 ties)
Overview
| Nutrient | 3.5% WHOLE HOMOGENIZED MILK | DAIRY PURE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5% WHOLE HOMOGENIZED MILK | DAIRY PURE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 3.5% WHOLE HOMOGENIZED MILK | DAIRY PURE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 171 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |