3.5% WHOLE HOMOGENIZED MILK vs 2% MILK
Nutrition comparison per 100 g serving
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2% MILK wins in 3 out of 10 nutrient categories
3.5% WHOLE HOMOGENIZED MILK: 2
vs
2% MILK: 3
(5 ties)
Overview
| Nutrient | 3.5% WHOLE HOMOGENIZED MILK | 2% MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3.5% WHOLE HOMOGENIZED MILK | 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 117 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |