3.5% WHOLE HOMOGENIZED MILK vs BORDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
3.5% WHOLE HOMOGENIZED MILK: 5
vs
BORDEN: 5
(2 ties)
Overview
| Nutrient | 3.5% WHOLE HOMOGENIZED MILK | BORDEN | Winner |
|---|---|---|---|
| Calories | 68 cal | 45 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 6.6 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.5% WHOLE HOMOGENIZED MILK | BORDEN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 3.5% WHOLE HOMOGENIZED MILK | BORDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 160 MG | |
| Sodium, Na | 53 MG | 51 MG |