35% VEGETABLE OIL SPREAD vs GHEE
Nutrition comparison per 100 g serving
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35% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories
35% VEGETABLE OIL SPREAD: 3
vs
GHEE: 2
(5 ties)
Overview
| Nutrient | 35% VEGETABLE OIL SPREAD | GHEE | Winner |
|---|---|---|---|
| Calories | 321 cal | 923 cal | |
| Protein | 0 g | 53.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 35% VEGETABLE OIL SPREAD | GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 35% VEGETABLE OIL SPREAD | GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 3,077 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 0 MG |