3/5 OZ SWAI FILLETS vs 3/5 LB AHI TUNA LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3/5 OZ SWAI FILLETS: 4
vs
3/5 LB AHI TUNA LOINS: 4
(3 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | 3/5 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 18.8 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | 3/5 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 16.1 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | 3/5 LB AHI TUNA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 98 MG | 45 MG |