3/5 OZ SWAI vs BREADED TILAPIA BITES
Nutrition comparison per 100 g serving
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3/5 OZ SWAI wins in 7 out of 11 nutrient categories
3/5 OZ SWAI: 7
vs
BREADED TILAPIA BITES: 3
(1 ties)
Overview
| Nutrient | 3/5 OZ SWAI | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calories | 80 cal | 277 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0.9 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ SWAI | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 161 MG | 214 MG | |
| Sodium, Na | 259 MG | 330 MG |