3/5 OZ SWAI vs 2/4 OZ S/ ON WHITING FILL
Nutrition comparison per 100 g serving
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3/5 OZ SWAI wins in 5 out of 11 nutrient categories
3/5 OZ SWAI: 5
vs
2/4 OZ S/ ON WHITING FILL: 2
(4 ties)
Overview
| Nutrient | 3/5 OZ SWAI | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ SWAI | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 161 MG | 249 MG | |
| Sodium, Na | 259 MG | 71 MG |