3/5 OZ FLOUNDER FILLETS vs 6/8 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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6/8 OZ SNAPPER FILLET wins in 5 out of 11 nutrient categories
3/5 OZ FLOUNDER FILLETS: 3
vs
6/8 OZ SNAPPER FILLET: 5
(3 ties)
Overview
| Nutrient | 3/5 OZ FLOUNDER FILLETS | 6/8 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 12.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ FLOUNDER FILLETS | 6/8 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 3/5 OZ FLOUNDER FILLETS | 6/8 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 159 MG | 420 MG | |
| Sodium, Na | 80 MG | 62 MG |