3/5 LB MAHI MAHI LOINS vs FZ WHITING 2 LB
Nutrition comparison per 100 g serving
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3/5 LB MAHI MAHI LOINS wins in 5 out of 11 nutrient categories
3/5 LB MAHI MAHI LOINS: 5
vs
FZ WHITING 2 LB: 1
(5 ties)
Overview
| Nutrient | 3/5 LB MAHI MAHI LOINS | FZ WHITING 2 LB | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB MAHI MAHI LOINS | FZ WHITING 2 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 LB MAHI MAHI LOINS | FZ WHITING 2 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 420 MG | 251 MG | |
| Sodium, Na | 89 MG | 71 MG |