3/5 LB MAHI MAHI LOINS vs 4 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
3/5 LB MAHI MAHI LOINS wins in 4 out of 11 nutrient categories
3/5 LB MAHI MAHI LOINS: 4
vs
4 OZ IQF FLOUNDER FILLETS: 2
(5 ties)
Overview
| Nutrient | 3/5 LB MAHI MAHI LOINS | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB MAHI MAHI LOINS | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 LB MAHI MAHI LOINS | 4 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 420 MG | 161 MG | |
| Sodium, Na | 89 MG | 295 MG |