3/5 LB CO MAHI-MAHI LOINS vs RETAIL BAG V/P COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3/5 LB CO MAHI-MAHI LOINS: 4
vs
RETAIL BAG V/P COD FILLET: 4
(3 ties)
Overview
| Nutrient | 3/5 LB CO MAHI-MAHI LOINS | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB CO MAHI-MAHI LOINS | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 3/5 LB CO MAHI-MAHI LOINS | RETAIL BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 420 MG | 413 MG | |
| Sodium, Na | 89 MG | 53 MG |