3/5 LB CO MAHI LOIN vs 5/7 OZ SWAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3/5 LB CO MAHI LOIN: 4
vs
5/7 OZ SWAI: 4
(3 ties)
Overview
| Nutrient | 3/5 LB CO MAHI LOIN | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB CO MAHI LOIN | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 3/5 LB CO MAHI LOIN | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 88 MG | 438 MG |