3/5 LB CO MAHI LOIN vs 1-3 LB RED GROUPER LOIN
Nutrition comparison per 100 g serving
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1-3 LB RED GROUPER LOIN wins in 3 out of 11 nutrient categories
3/5 LB CO MAHI LOIN: 2
vs
1-3 LB RED GROUPER LOIN: 3
(6 ties)
Overview
| Nutrient | 3/5 LB CO MAHI LOIN | 1-3 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB CO MAHI LOIN | 1-3 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 LB CO MAHI LOIN | 1-3 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 88 MG | 53 MG |