3/5 CAN SNOW CRAB CLUSTER vs CAN WH CKD LOBSTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3/5 CAN SNOW CRAB CLUSTER: 4
vs
CAN WH CKD LOBSTER: 4
(3 ties)
Overview
| Nutrient | 3/5 CAN SNOW CRAB CLUSTER | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Calories | 112 cal | 95 cal | |
| Protein | 23.5 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 CAN SNOW CRAB CLUSTER | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | 3/5 CAN SNOW CRAB CLUSTER | CAN WH CKD LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 765 MG | 488 MG |