33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE wins in 6 out of 11 nutrient categories
33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE: 6
vs
SHARP CHEDDAR: 3
(2 ties)
Overview
| Nutrient | 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 771 MG | 694 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 214 MG | 94 MG | |
| Sodium, Na | 1,071 MG | 688 MG |