33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE vs FINELY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE: 3
vs
FINELY SHREDDED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 771 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,536 MG |