3.2OZ NSA APPLE SAUCE POUCH vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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Zee Zees Fruit Cup wins in 5 out of 13 nutrient categories
3.2OZ NSA APPLE SAUCE POUCH: 4
vs
Zee Zees Fruit Cup: 5
(4 ties)
Overview
| Nutrient | 3.2OZ NSA APPLE SAUCE POUCH | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 50 cal | 55 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.2OZ NSA APPLE SAUCE POUCH | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3.2OZ NSA APPLE SAUCE POUCH | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 1.1 MG | 2,343.8 MG | |
| Potassium, K | 102 MG | 37 MG | |
| Sodium, Na | 0 MG | 3 MG |