3.2OZ NSA APPLE SAUCE POUCH vs Cascadian Farm Organic Raspberry Berry Cherry Blend
Nutrition comparison per 100 g serving
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3.2OZ NSA APPLE SAUCE POUCH wins in 5 out of 12 nutrient categories
3.2OZ NSA APPLE SAUCE POUCH: 5
vs
Cascadian Farm Organic Raspberry Berry Cherry Blend: 2
(5 ties)
Overview
| Nutrient | 3.2OZ NSA APPLE SAUCE POUCH | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 13.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.2OZ NSA APPLE SAUCE POUCH | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3.2OZ NSA APPLE SAUCE POUCH | Cascadian Farm Organic Raspberry Berry Cherry Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 102 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |