3.2OZ CINNAMON APPLE SAUCE POUCH vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
3.2OZ CINNAMON APPLE SAUCE POUCH: 4
vs
Cascadian Farm Premium Organic Red Raspberries: 4
(4 ties)
Overview
| Nutrient | 3.2OZ CINNAMON APPLE SAUCE POUCH | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 67 cal | 44 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 16.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.2OZ CINNAMON APPLE SAUCE POUCH | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3.2OZ CINNAMON APPLE SAUCE POUCH | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 140 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |