3.25% WHOLE MILK vs 2% FAT REDUCED MILK
Nutrition comparison per 100 g serving
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3.25% WHOLE MILK wins in 3 out of 10 nutrient categories
3.25% WHOLE MILK: 3
vs
2% FAT REDUCED MILK: 2
(5 ties)
Overview
| Nutrient | 3.25% WHOLE MILK | 2% FAT REDUCED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3.25% WHOLE MILK | 2% FAT REDUCED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 117 MG | |
| Sodium, Na | 54 MG | 48 MG |