3.25% MILKFAT WHOLE MILK vs 2% REDUCED AT MILK
Nutrition comparison per 100 g serving
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2% REDUCED AT MILK wins in 4 out of 11 nutrient categories
3.25% MILKFAT WHOLE MILK: 2
vs
2% REDUCED AT MILK: 4
(5 ties)
Overview
| Nutrient | 3.25% MILKFAT WHOLE MILK | 2% REDUCED AT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3.25% MILKFAT WHOLE MILK | 2% REDUCED AT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 3.25% MILKFAT WHOLE MILK | 2% REDUCED AT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |