324ct Ultra Loco Garlic & Herb Breadstick vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Pumpernickel Dark Pump Bread wins in 6 out of 16 nutrient categories
324ct Ultra Loco Garlic & Herb Breadstick: 5
vs
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread: 6
(5 ties)
Overview
| Nutrient | 324ct Ultra Loco Garlic & Herb Breadstick | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 324ct Ultra Loco Garlic & Herb Breadstick | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 324ct Ultra Loco Garlic & Herb Breadstick | Pepperidge Farm Jewish Pumpernickel Dark Pump Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 36 MG | 156 MG | |
| Sodium, Na | 286 MG | 719 MG |