31/35 BTFLY T/ON SHRIMP vs CKD K & C LOBSTER MEAT
Nutrition comparison per 100 g serving
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CKD K & C LOBSTER MEAT wins in 5 out of 11 nutrient categories
31/35 BTFLY T/ON SHRIMP: 3
vs
CKD K & C LOBSTER MEAT: 5
(3 ties)
Overview
| Nutrient | 31/35 BTFLY T/ON SHRIMP | CKD K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 31/35 BTFLY T/ON SHRIMP | CKD K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 31/35 BTFLY T/ON SHRIMP | CKD K & C LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 80 MG | 310 MG | |
| Sodium, Na | 312 MG | 643 MG |