30/70 CRAB MEAT vs 41/60 CKD P&D T/ON SHRIMP
Nutrition comparison per 100 g serving
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30/70 CRAB MEAT wins in 5 out of 11 nutrient categories
30/70 CRAB MEAT: 5
vs
41/60 CKD P&D T/ON SHRIMP: 3
(3 ties)
Overview
| Nutrient | 30/70 CRAB MEAT | 41/60 CKD P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 124 cal | |
| Protein | 23.8 g | 23.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/70 CRAB MEAT | 41/60 CKD P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30/70 CRAB MEAT | 41/60 CKD P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 405 MG | 195 MG | |
| Sodium, Na | 774 MG | 947 MG |