30/40 IQF S/ON SHRIMP vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
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30/40 IQF S/ON SHRIMP wins in 4 out of 11 nutrient categories
30/40 IQF S/ON SHRIMP: 4
vs
2/4 OZ ROCK FISH FILLETS: 3
(4 ties)
Overview
| Nutrient | 30/40 IQF S/ON SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 89 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 IQF S/ON SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30/40 IQF S/ON SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 390 MG | |
| Sodium, Na | 598 MG | 71 MG |