30/40 CT IQF P&D SHRIMP vs GUMBO CRAB
Nutrition comparison per 100 g serving
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GUMBO CRAB wins in 5 out of 11 nutrient categories
30/40 CT IQF P&D SHRIMP: 2
vs
GUMBO CRAB: 5
(4 ties)
Overview
| Nutrient | 30/40 CT IQF P&D SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 20.5 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/40 CT IQF P&D SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30/40 CT IQF P&D SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 119 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 252 MG | 438 MG | |
| Sodium, Na | 143 MG | 381 MG |