30/1 Chefway Parboiled Long Grain Brown Rice vs Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box
Nutrition comparison per 100 g serving
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Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box wins in 13 out of 18 nutrient categories
30/1 Chefway Parboiled Long Grain Brown Rice: 3
vs
Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box: 13
(2 ties)
Overview
| Nutrient | 30/1 Chefway Parboiled Long Grain Brown Rice | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Winner |
|---|---|---|---|
| Calories | 160 cal | 381 cal | |
| Protein | 3 g | 8.0 g | |
| Carbs | 34 g | 76.4 g | |
| Fat | 1 g | 6.2 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/1 Chefway Parboiled Long Grain Brown Rice | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30/1 Chefway Parboiled Long Grain Brown Rice | Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 287 MG | |
| Iron, Fe | 0.4 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 0 MG | 271 MG | |
| Potassium, K | 90 MG | 273 MG | |
| Sodium, Na | 0 MG | 514 MG |