30/1 Chefway Parboiled Long Grain Brown Rice vs Gold Medal Big Loaf Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal Big Loaf Enriched Bleached Flour wins in 10 out of 15 nutrient categories
30/1 Chefway Parboiled Long Grain Brown Rice: 2
vs
Gold Medal Big Loaf Enriched Bleached Flour: 10
(3 ties)
Overview
| Nutrient | 30/1 Chefway Parboiled Long Grain Brown Rice | Gold Medal Big Loaf Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 160 cal | 355 cal | |
| Protein | 3 g | 12.2 g | |
| Carbs | 34 g | 74.2 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/1 Chefway Parboiled Long Grain Brown Rice | Gold Medal Big Loaf Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30/1 Chefway Parboiled Long Grain Brown Rice | Gold Medal Big Loaf Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 90 MG | 95 MG | |
| Sodium, Na | 0 MG | 2 MG |